Bean & Cheese Quesadilla

A crispy, cheesy quesadilla filled with seasoned black beans, fresh vegetables, and melted cheddar. Quick, easy, and satisfying for lunch.

🥕 Ingredients

• 1 medium Tomato
• 1 medium Onion
• 1 medium Bell Pepper
• 2 tbsp Cilantro
• 1 tsp Salt
• 2 pieces Tortilla
• 1 cup Sour Cream
• 1 cup Cheddar
• 1 tbsp Vegetable Oil
• 1 can Canned Beans

👨‍🍳 Instructions

1. 1

   Drain and rinse the canned black beans

2. 2

   Dice the onion and bell pepper into small pieces

3. 3

   Heat a tablespoon of vegetable oil in a pan over medium heat

4. 4

   Sauté the onion and bell pepper for 3-4 minutes until softened

5. 5

   Add the black beans with a pinch of salt and cumin, cook for 2 minutes

6. 6

   Place a tortilla in a clean pan over medium heat

7. 7

   Sprinkle half the tortilla with shredded cheddar cheese

8. 8

   Add the bean and veggie mixture on top of the cheese

9. 9

   Fold the tortilla in half and press down gently

10. 10

    Cook for 2-3 minutes per side until golden brown and crispy

11. 11

    Cut into wedges and serve with sour cream, fresh cilantro, and diced tomato